Juice vs. Rockstar energy drink — In-Depth Nutrition Comparison
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How are Juice and Rockstar energy drink different?
- Juice is higher in Vitamin B1, and Vitamin C, however, Rockstar energy drink is richer in Vitamin B12, Vitamin B2, Vitamin B5, Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Rockstar energy drink is 157% higher.
- Juice has less Sugar.
Beverages, Orange juice drink and Beverages, Energy drink, ROCKSTAR are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
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Iron
+120%
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+600%
Contains
less
Sodium
-87.5%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Zinc
+150%
Contains
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Calcium
+100%
Contains
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Iron
+120%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+600%
Contains
less
Sodium
-87.5%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Zinc
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
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Folate
+∞%
Contains
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Vitamin B2
+272.1%
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Vitamin B3
+96.4%
Contains
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Vitamin B5
+6845%
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Vitamin B6
+170.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B2
+272.1%
Contains
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Vitamin B3
+96.4%
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Vitamin B5
+6845%
Contains
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Vitamin B6
+170.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70%
Contains
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Fats
+∞%
Equal in Carbs - 12.7
Equal in Water - 87.08
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Contains
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Protein
+70%
Contains
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Fats
+∞%
Equal in Carbs - 12.7
Equal in Water - 87.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.21g | 12.7g |
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| Protein | 0.2g | 0.34g |
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| Fats | 0g | 0.22g |
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| Carbs | 13.41g | 12.7g |
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| Calories | 54kcal | 58kcal |
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| Fructose | 3.59g |
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| Sugar | 9.36g | 12.26g |
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| Fiber | 0.2g | 0g |
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| Calcium | 2mg | 1mg |
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| Iron | 0.11mg | 0.05mg |
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| Magnesium | 3mg | 0mg |
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| Phosphorus | 4mg | 0mg |
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| Potassium | 42mg | 6mg |
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| Sodium | 2mg | 16mg |
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| Zinc | 0.02mg | 0.05mg |
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| Copper | 0.018mg | 0mg |
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| Manganese | 0.007mg | 0mg |
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| Vitamin A | 44IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.02mg | 0mg |
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| Vitamin C | 15mg | 0mg |
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| Vitamin B1 | 0.38mg | 0mg |
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| Vitamin B2 | 0.43mg | 1.6mg |
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| Vitamin B3 | 5mg | 9.82mg |
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| Vitamin B5 | 0.06mg | 4.167mg |
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| Vitamin B6 | 0.5mg | 1.353mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0µg | 3.77µg |
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| Monounsaturated Fat | 0.01g | 0g |
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| Polyunsaturated fat | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
132%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.