Juice vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between juice and rose hips
- Juice has more vitamin B6, vitamin B1, vitamin B3, and vitamin B2, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips cover your daily need for vitamin C, 457% more than juice.
- Juice contains 24 times more vitamin B1 than rose hips. While juice contains 0.38mg of vitamin B1, rose hips contain only 0.016mg.
- Juice has a lower glycemic index. The glycemic index of juice is 50, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Beverages, Orange juice drink and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +8350% |
| Contains more PotassiumPotassium | +921.4% |
| Contains more IronIron | +863.6% |
| Contains more CopperCopper | +527.8% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1425% |
| Contains more ManganeseManganese | +14471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2275% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B6Vitamin B6 | +557.9% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +2740% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +29100% |
| Contains more Vitamin B5Vitamin B5 | +1233.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 426mg | 457% |
| Fiber | 0.2g | 24.1g | 96% |
| Manganese | 0.007mg | 1.02mg | 44% |
| Vitamin E | 0.02mg | 5.84mg | 39% |
| Vitamin B6 | 0.5mg | 0.076mg | 33% |
| Vitamin B1 | 0.38mg | 0.016mg | 30% |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin B3 | 5mg | 1.3mg | 23% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Vitamin B2 | 0.43mg | 0.166mg | 20% |
| Calcium | 2mg | 169mg | 17% |
| Magnesium | 3mg | 69mg | 16% |
| Vitamin B5 | 0.06mg | 0.8mg | 15% |
| Iron | 0.11mg | 1.06mg | 12% |
| Potassium | 42mg | 429mg | 11% |
| Copper | 0.018mg | 0.113mg | 11% |
| Phosphorus | 4mg | 61mg | 8% |
| Carbs | 13.41g | 38.22g | 8% |
| Calories | 54kcal | 162kcal | 5% |
| Protein | 0.2g | 1.6g | 3% |
| Zinc | 0.02mg | 0.25mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Fats | 0g | 0.34g | 1% |
| Net carbs | 13.21g | 14.12g | N/A |
| Sugar | 9.36g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.9% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +521.1% |
