Juice vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between juice and rosemary
- Juice has more vitamin B1, vitamin B3, and vitamin B2, while rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, and folate.
- Rosemary covers your daily need for iron, 82% more than juice.
- Juice contains 11 times more vitamin B1 than rosemary. While juice contains 0.38mg of vitamin B1, rosemary contains only 0.036mg.
- Juice has a lower glycemic index. The glycemic index of juice is 50, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Beverages, Orange juice drink and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +2933.3% |
| Contains more CalciumCalcium | +15750% |
| Contains more PotassiumPotassium | +1490.5% |
| Contains more IronIron | +5945.5% |
| Contains more CopperCopper | +1572.2% |
| Contains more ZincZinc | +4550% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains more ManganeseManganese | +13614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +448.2% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin CVitamin C | +45.3% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B5Vitamin B5 | +1240% |
| Contains more FolateFolate | +2625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 6.65mg | 82% |
| Fiber | 0.2g | 14.1g | 56% |
| Manganese | 0.007mg | 0.96mg | 41% |
| Calcium | 2mg | 317mg | 32% |
| Copper | 0.018mg | 0.301mg | 31% |
| Vitamin B1 | 0.38mg | 0.036mg | 29% |
| Vitamin B3 | 5mg | 0.912mg | 26% |
| Folate | 4µg | 109µg | 26% |
| Vitamin B2 | 0.43mg | 0.152mg | 21% |
| Magnesium | 3mg | 91mg | 21% |
| Potassium | 42mg | 668mg | 18% |
| Vitamin A | 2µg | 146µg | 16% |
| Vitamin B5 | 0.06mg | 0.804mg | 15% |
| Saturated fat | 0g | 2.838g | 13% |
| Vitamin B6 | 0.5mg | 0.336mg | 13% |
| Phosphorus | 4mg | 66mg | 9% |
| Fats | 0g | 5.86g | 9% |
| Vitamin C | 15mg | 21.8mg | 8% |
| Zinc | 0.02mg | 0.93mg | 8% |
| Polyunsaturated fat | 0.01g | 0.901g | 6% |
| Protein | 0.2g | 3.31g | 6% |
| Calories | 54kcal | 131kcal | 4% |
| Monounsaturated fat | 0.01g | 1.16g | 3% |
| Carbs | 13.41g | 20.7g | 2% |
| Sodium | 2mg | 26mg | 1% |
| Net carbs | 13.21g | 6.6g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +1555% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54.4% |
| Contains more OtherOther | +1142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +11500% |
| Contains more Poly. FatPolyunsaturated fat | +8910% |
