Juice vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between juice and sweet and sour
- Juice is richer in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C, while sweet, and sour is higher in manganese and copper.
- Juice covers your daily vitamin B6 needs 34% more than sweet and sour.
- Juice has 27 times more vitamin B3 than sweet and sour. Juice has 5mg of vitamin B3, while sweet, and sour has 0.187mg.
- Juice is lower in sugar.
- Sweet and sour has a higher glycemic index (70) than juice (50).
Specific food types used in this comparison are Beverages, Orange juice drink and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +338.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +10771.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +2163.2% |
| Contains more Vitamin B3Vitamin B3 | +2573.8% |
| Contains more Vitamin B6Vitamin B6 | +843.4% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.053mg | 34% |
| Manganese | 0.007mg | 0.761mg | 33% |
| Vitamin B2 | 0.43mg | 0.019mg | 32% |
| Vitamin B3 | 5mg | 0.187mg | 30% |
| Vitamin B1 | 0.38mg | 0.048mg | 28% |
| Sodium | 2mg | 371mg | 16% |
| Carbs | 13.41g | 38.22g | 8% |
| Copper | 0.018mg | 0.079mg | 7% |
| Vitamin C | 15mg | 8.7mg | 7% |
| Calories | 54kcal | 150kcal | 5% |
| Potassium | 42mg | 99mg | 2% |
| Calcium | 2mg | 10mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Zinc | 0.02mg | 0.09mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B5 | 0.06mg | 0.093mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Protein | 0.2g | 0.27g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 13.21g | 38.12g | N/A |
| Sugar | 9.36g | 18.75g | N/A |
| Fiber | 0.2g | 0.1g | 0% |
| Phosphorus | 4mg | 7mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +542.1% |
