Juice vs. Tart — In-Depth Nutrition Comparison
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How are juice and tart different?
- Juice is higher in vitamin C and vitamin B6; however, tart is richer in iron, folate, selenium, vitamin A, phosphorus, magnesium, and vitamin B2.
- Daily need coverage for iron for tart is 41% higher.
- Juice contains 4 times more vitamin C than tart. While juice contains 15mg of vitamin C, tart contains only 3.8mg.
- Juice has less sodium.
Beverages, Orange juice drink and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +3009.1% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +2225% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 3.42mg | 41% |
| Vitamin A | 2µg | 285µg | 31% |
| Folate | 4µg | 100µg | 24% |
| Selenium | 0µg | 12.9µg | 23% |
| Carbs | 13.41g | 76.8g | 21% |
| Calories | 54kcal | 372kcal | 16% |
| Sodium | 2mg | 361mg | 16% |
| Phosphorus | 4mg | 93mg | 13% |
| Vitamin C | 15mg | 3.8mg | 12% |
| Magnesium | 3mg | 44mg | 10% |
| Fats | 0g | 5.99g | 9% |
| Vitamin B6 | 0.5mg | 0.38mg | 9% |
| Vitamin B2 | 0.43mg | 0.549mg | 9% |
| Vitamin B1 | 0.38mg | 0.285mg | 8% |
| Monounsaturated fat | 0.01g | 3.338g | 8% |
| Protein | 0.2g | 3.99g | 8% |
| Vitamin B3 | 5mg | 3.8mg | 8% |
| Saturated fat | 0g | 1.393g | 6% |
| Polyunsaturated fat | 0.01g | 0.878g | 6% |
| Copper | 0.018mg | 0.073mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Calcium | 2mg | 44mg | 4% |
| Vitamin E | 0.02mg | 0.53mg | 3% |
| Zinc | 0.02mg | 0.28mg | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 42mg | 66mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 13.21g | 75.3g | N/A |
| Sugar | 9.36g | 4.87g | N/A |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +615.9% |
| Contains more ProteinProtein | +1895% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +472.7% |
| Contains more OtherOther | +521.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +33280% |
| Contains more Poly. FatPolyunsaturated fat | +8680% |
