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Juice vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between juice and whipped cream

  • Juice has more vitamin B6, vitamin B3, vitamin B1, vitamin B2, and vitamin C; however, whipped cream has more vitamin A, phosphorus, and vitamin B12.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.

Food types used in this article are Beverages, Orange juice drink and Cream, whipped, cream topping, pressurized.

Infographic

Juice vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +120%
Contains more CopperCopper +80%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +4950%
Contains more PotassiumPotassium +250%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +927%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +7042.9%
Contains more Vitamin B6Vitamin B6 +1119.5%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B5Vitamin B5 +408.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Juice Whipped cream DV% diff.
Saturated fat 0g 13.831g 63%
Vitamin B6 0.5mg 0.041mg 35%
Fats 0g 22.22g 34%
Vitamin B3 5mg 0.07mg 31%
Vitamin B1 0.38mg 0.037mg 29%
Vitamin B2 0.43mg 0.065mg 28%
Cholesterol 0mg 76mg 25%
Vitamin A 2µg 188µg 21%
Vitamin C 15mg 0mg 17%
Monounsaturated fat 0.01g 6.418g 16%
Phosphorus 4mg 89mg 12%
Vitamin B12 0µg 0.29µg 12%
Calories 54kcal 257kcal 10%
Calcium 2mg 101mg 10%
Protein 0.2g 3.2g 6%
Vitamin B5 0.06mg 0.305mg 5%
Polyunsaturated fat 0.01g 0.825g 5%
Vitamin E 0.02mg 0.64mg 4%
Choline 16.8mg 3%
Selenium 0µg 1.4µg 3%
Potassium 42mg 147mg 3%
Zinc 0.02mg 0.37mg 3%
Vitamin D 0.4µg 2%
Magnesium 3mg 11mg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin D 16IU 2%
Iron 0.11mg 0.05mg 1%
Fiber 0.2g 0g 1%
Copper 0.018mg 0.01mg 1%
Carbs 13.41g 12.49g 0%
Net carbs 13.21g 12.49g N/A
Sugar 9.36g 8g N/A
Sodium 2mg 8mg 0%
Manganese 0.007mg 0.001mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +40.6%
Contains more ProteinProtein +1500%
Contains more FatsFats +∞%
Contains more OtherOther +300%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +64080%
Contains more Poly. FatPolyunsaturated fat +8150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.