Juice vs. White chocolate — In-Depth Nutrition Comparison
Compare
What are the differences between juice and white chocolate?
- Juice is higher in vitamin B6, vitamin B3, vitamin B1, vitamin C, and vitamin B2, yet white chocolate is higher in phosphorus, vitamin B12, calcium, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 97% more.
- Juice has 30 times more vitamin C than white chocolate. While juice has 15mg of vitamin C, white chocolate has only 0.5mg.
We used Beverages, Orange juice drink and Candies, white chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +9850% |
| Contains more PotassiumPotassium | +581% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +503.2% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +571.1% |
| Contains more Vitamin B6Vitamin B6 | +792.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B5Vitamin B5 | +913.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Fats | 0g | 32.09g | 49% |
| Vitamin B6 | 0.5mg | 0.056mg | 34% |
| Vitamin B3 | 5mg | 0.745mg | 27% |
| Vitamin B1 | 0.38mg | 0.063mg | 26% |
| Phosphorus | 4mg | 176mg | 25% |
| Calories | 54kcal | 539kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Monounsaturated fat | 0.01g | 9.097g | 23% |
| Calcium | 2mg | 199mg | 20% |
| Vitamin C | 15mg | 0.5mg | 16% |
| Carbs | 13.41g | 59.24g | 15% |
| Vitamin B5 | 0.06mg | 0.608mg | 11% |
| Vitamin B2 | 0.43mg | 0.282mg | 11% |
| Protein | 0.2g | 5.87g | 11% |
| Selenium | 0µg | 4.5µg | 8% |
| Vitamin K | 0µg | 9.1µg | 8% |
| Polyunsaturated fat | 0.01g | 1.013g | 7% |
| Potassium | 42mg | 286mg | 7% |
| Zinc | 0.02mg | 0.74mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.02mg | 0.96mg | 6% |
| Copper | 0.018mg | 0.06mg | 5% |
| Choline | 29.5mg | 5% | |
| Sodium | 2mg | 90mg | 4% |
| Iron | 0.11mg | 0.24mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin A | 2µg | 9µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Net carbs | 13.21g | 59.04g | N/A |
| Sugar | 9.36g | 59g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Manganese | 0.007mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6530.8% |
| Contains more ProteinProtein | +2835% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +341.8% |
| Contains more OtherOther | +689.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +90870% |
| Contains more Poly. FatPolyunsaturated fat | +10030% |
