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Juice vs. Wine — In-Depth Nutrition Comparison

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The main differences between Juice and Wine

  • Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C, however, Wine has more Manganese.
  • Daily need coverage for Vitamin B6 from Juice is 34% higher.
  • Wine is lower in Sugar.

Food types used in this article are Beverages, Orange juice drink and Alcoholic beverage, wine, table, all.

Infographic

Juice vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
2
:
8
Wine
Contains less Sodium -60%
Contains more Copper +157.1%
Contains more Calcium +300%
Contains more Iron +236.4%
Contains more Magnesium +266.7%
Contains more Phosphorus +400%
Contains more Potassium +135.7%
Contains more Zinc +550%
Contains more Manganese +1671.4%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains less Sodium -60%
Contains more Copper +157.1%
Contains more Calcium +300%
Contains more Iron +236.4%
Contains more Magnesium +266.7%
Contains more Phosphorus +400%
Contains more Potassium +135.7%
Contains more Zinc +550%
Contains more Manganese +1671.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
9
:
1
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1769.6%
Contains more Vitamin B3 +2912%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +825.9%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +1769.6%
Contains more Vitamin B3 +2912%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +825.9%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
2
:
2
Wine
Contains more Protein +185.7%
Contains more Carbs +393%
Contains more Other +5494.7%
Equal in Water - 86.58
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +185.7%
Contains more Carbs +393%
Contains more Other +5494.7%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Wine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Juice Wine Opinion
Net carbs 13.21g 2.72g Juice
Protein 0.2g 0.07g Juice
Carbs 13.41g 2.72g Juice
Calories 54kcal 83kcal Wine
Sugar 9.36g 0.79g Wine
Fiber 0.2g 0g Juice
Calcium 2mg 8mg Wine
Iron 0.11mg 0.37mg Wine
Magnesium 3mg 11mg Wine
Phosphorus 4mg 20mg Wine
Potassium 42mg 99mg Wine
Sodium 2mg 5mg Juice
Zinc 0.02mg 0.13mg Wine
Copper 0.018mg 0.007mg Juice
Manganese 0.007mg 0.124mg Wine
Selenium 0µg 0.2µg Wine
Vitamin A 44IU 0IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0mg Juice
Vitamin C 15mg 0mg Juice
Vitamin B1 0.38mg 0.005mg Juice
Vitamin B2 0.43mg 0.023mg Juice
Vitamin B3 5mg 0.166mg Juice
Vitamin B5 0.06mg 0.037mg Juice
Vitamin B6 0.5mg 0.054mg Juice
Folate 4µg 1µg Juice
Monounsaturated Fat 0.01g 0g Juice
Polyunsaturated fat 0.01g 0g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
2%
Wine
Minerals Daily Need Coverage Score
2%
Juice
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.57g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.