Jujube vs. Apple cider vinegar — In-Depth Nutrition Comparison
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The main differences between jujube and apple cider vinegar
- Jujube is richer in vitamin C, copper, vitamin B6, vitamin B3, and potassium, yet apple cider vinegar is richer in manganese.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube has a lower glycemic index than apple cider vinegar.
Food types used in this article are Jujube, raw and Vinegar, cider.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +242.5% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +812.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Copper | 0.073mg | 0.008mg | 7% |
| Manganese | 0.084mg | 0.249mg | 7% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Carbs | 20.23g | 0.93g | 6% |
| Potassium | 250mg | 73mg | 5% |
| Iron | 0.48mg | 0.2mg | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Calories | 79kcal | 21kcal | 3% |
| Protein | 1.2g | 0g | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Calcium | 21mg | 7mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 0.93g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Fructose | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2075.3% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +931.4% |
