Jujube vs. Apple juice — In-Depth Nutrition Comparison
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Important differences between jujube and apple juice
- Apple juice has less vitamin C, copper, and vitamin B3.
- Jujube's daily need coverage for vitamin C is 76% more.
- Jujube has 12 times more vitamin B3 than apple juice. Jujube has 0.9mg of vitamin B3, while apple juice has 0.073mg.
- Apple juice has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +147.5% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +508.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +1132.9% |
| Contains more Vitamin B6Vitamin B6 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.9mg | 76% |
| Fructose | 5.73g | 7% | |
| Copper | 0.073mg | 0.012mg | 7% |
| Vitamin B6 | 0.081mg | 0.018mg | 5% |
| Vitamin B3 | 0.9mg | 0.073mg | 5% |
| Iron | 0.48mg | 0.12mg | 5% |
| Potassium | 250mg | 101mg | 4% |
| Carbs | 20.23g | 11.3g | 3% |
| Vitamin B2 | 0.04mg | 0.017mg | 2% |
| Protein | 1.2g | 0.1g | 2% |
| Phosphorus | 23mg | 7mg | 2% |
| Calories | 79kcal | 46kcal | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Magnesium | 10mg | 5mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 20.23g | 11.1g | N/A |
| Sugar | 9.62g | N/A | |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.084mg | 0.074mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +121.7% |
| Contains more WaterWater | +13.3% |
