Jujube vs. Apple pie — In-Depth Nutrition Comparison
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How are jujube and apple pie different?
- Jujube is higher in vitamin C and potassium; however, apple pie is richer in vitamin B1, iron, and vitamin B2.
- Daily need coverage for vitamin C for jujube is 73% higher.
- Jujube contains 4 times more potassium than apple pie. While jujube contains 250mg of potassium, apple pie contains only 65mg.
- Jujube has less sodium.
- Jujube has a lower glycemic index (27) than apple pie (41).
Jujube, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more CopperCopper | +58.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more IronIron | +152.1% |
| Contains more ZincZinc | +220% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin B6Vitamin B6 | +113.2% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.2mg | 73% |
| Fats | 0.2g | 11g | 17% |
| Saturated fat | 3.797g | 17% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 4.388g | 11% | |
| Sodium | 3mg | 266mg | 11% |
| Vitamin B1 | 0.02mg | 0.134mg | 10% |
| Vitamin B2 | 0.04mg | 0.158mg | 9% |
| Iron | 0.48mg | 1.21mg | 9% |
| Calories | 79kcal | 237kcal | 8% |
| Fiber | 1.6g | 6% | |
| Carbs | 20.23g | 34g | 5% |
| Potassium | 250mg | 65mg | 5% |
| Manganese | 0.084mg | 0.182mg | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Copper | 0.073mg | 0.046mg | 3% |
| Vitamin B6 | 0.081mg | 0.038mg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Magnesium | 10mg | 7mg | 1% |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.9mg | 1.123mg | 1% |
| Protein | 1.2g | 1.9g | 1% |
| Calcium | 21mg | 11mg | 1% |
| Zinc | 0.05mg | 0.16mg | 1% |
| Net carbs | 20.23g | 32.4g | N/A |
| Phosphorus | 23mg | 24mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49.2% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +68.1% |
| Contains more OtherOther | +76.5% |
