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Jujube vs. Arborio rice — In-Depth Nutrition Comparison

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How are jujube and arborio rice different?

  • Jujube is higher in vitamin C and potassium; however, arborio rice is richer in iron, vitamin B1, and manganese.
  • Daily need coverage for vitamin C for jujube is 77% higher.
  • Jujube contains 10 times more potassium than arborio rice. While jujube contains 250mg of potassium, arborio rice contains only 26mg.
  • Jujube has a lower glycemic index (27) than arborio rice (69).

Jujube, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Jujube vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +861.5%
Contains more IronIron +204.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +325%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B3Vitamin B3 +65.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more WaterWater +13.6%
Contains more OtherOther +168.4%
Contains more ProteinProtein +96.7%
Contains more CarbsCarbs +42%
~equal in Fats ~0.19g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Arborio rice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Arborio rice DV% diff.
Vitamin C 69mg 0mg 77%
Folate 59µg 15%
Selenium 7.5µg 14%
Vitamin B1 0.02mg 0.164mg 12%
Manganese 0.084mg 0.357mg 12%
Iron 0.48mg 1.46mg 12%
Vitamin B5 0.397mg 8%
Potassium 250mg 26mg 7%
Vitamin B3 0.9mg 1.493mg 4%
Zinc 0.05mg 0.4mg 3%
Calories 79kcal 130kcal 3%
Carbs 20.23g 28.73g 3%
Protein 1.2g 2.36g 2%
Calcium 21mg 1mg 2%
Vitamin B2 0.04mg 0.016mg 2%
Vitamin B6 0.081mg 0.059mg 2%
Phosphorus 23mg 33mg 1%
Fats 0.2g 0.19g 0%
Net carbs 20.23g 28.73g N/A
Magnesium 10mg 8mg 0%
Copper 0.073mg 0.072mg 0%
Sodium 3mg 0mg 0%
Vitamin A 2µg 0µg 0%
Saturated fat 0.051g 0%
Monounsaturated fat 0.058g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
12%
Arborio rice
Minerals Daily Need Coverage Score
10%
Jujube
20%
Arborio rice

Comparison summary

Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 42)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.