Jujube vs. Arugula — In-Depth Nutrition Comparison
Compare
A recap on differences between jujube and arugula
- Jujube is higher in vitamin C, yet arugula is higher in vitamin A, calcium, iron, manganese, and magnesium.
- Jujube covers your daily vitamin C needs 60% more than arugula.
- Jujube contains 3 times more vitamin B3 than arugula. While jujube contains 0.9mg of vitamin B3, arugula contains only 0.305mg.
Food varieties used in this article are Jujube, raw and Arugula, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +661.9% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +204.2% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +282.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin B3Vitamin B3 | +195.1% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 69mg | 15mg | 60% |
| Folate | 97µg | 24% | |
| Calcium | 21mg | 160mg | 14% |
| Vitamin A | 2µg | 119µg | 13% |
| Iron | 0.48mg | 1.46mg | 12% |
| Manganese | 0.084mg | 0.321mg | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Magnesium | 10mg | 47mg | 9% |
| Carbs | 20.23g | 3.65g | 6% |
| Fiber | 1.6g | 6% | |
| Phosphorus | 23mg | 52mg | 4% |
| Vitamin B3 | 0.9mg | 0.305mg | 4% |
| Zinc | 0.05mg | 0.47mg | 4% |
| Vitamin B2 | 0.04mg | 0.086mg | 4% |
| Potassium | 250mg | 369mg | 4% |
| Protein | 1.2g | 2.58g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Calories | 79kcal | 25kcal | 3% |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B6 | 0.081mg | 0.073mg | 1% |
| Fats | 0.2g | 0.66g | 1% |
| Sodium | 3mg | 27mg | 1% |
| Net carbs | 20.23g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Copper | 0.073mg | 0.076mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +454.2% |
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +230% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +174.5% |
