Jujube vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between jujube and balsamic vinegar
- Jujube is higher than balsamic vinegar in vitamin C and copper.
- Jujube covers your daily vitamin C needs 77% more than balsamic vinegar.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.2% |
| Contains more CopperCopper | +180.8% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -87% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +1082.4% |
~equal in
Water
~76.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 88kcal |
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| Protein | 1.2g | 0.49g |
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| Fats | 0.2g | 0g |
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| Vitamin C | 69mg | 0mg |
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| Net carbs | 20.23g | 17.03g |
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| Carbs | 20.23g | 17.03g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 21mg | 27mg |
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| Potassium | 250mg | 112mg |
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| Iron | 0.48mg | 0.72mg |
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| Sugar | 14.95g |
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| Copper | 0.073mg | 0.026mg |
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| Zinc | 0.05mg | 0.08mg |
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| Phosphorus | 23mg | 19mg |
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| Sodium | 3mg | 23mg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Manganese | 0.084mg | 0.131mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B6 | 0.081mg |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 23)
Which food is cheaper?
Jujube is cheaper (difference - $4)
Which food is richer in vitamins?
Jujube is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals