Jujube vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between jujube and balsamic vinegar
- Jujube is higher than balsamic vinegar in vitamin C and copper.
- Jujube covers your daily vitamin C needs 77% more than balsamic vinegar.
- Jujube contains 3 times more copper than balsamic vinegar. While jujube contains 0.073mg of copper, balsamic vinegar contains only 0.026mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.2% |
| Contains more CopperCopper | +180.8% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -87% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B6 | 0.081mg | 6% | |
| Copper | 0.073mg | 0.026mg | 5% |
| Potassium | 250mg | 112mg | 4% |
| Vitamin B2 | 0.04mg | 3% | |
| Iron | 0.48mg | 0.72mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Manganese | 0.084mg | 0.131mg | 2% |
| Carbs | 20.23g | 17.03g | 1% |
| Sodium | 3mg | 23mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Protein | 1.2g | 0.49g | 1% |
| Calcium | 21mg | 27mg | 1% |
| Calories | 79kcal | 88kcal | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 17.03g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 14.95g | N/A | |
| Zinc | 0.05mg | 0.08mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +1082.4% |
~equal in
Water
~76.45g
