Jujube vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the main differences between jujube and barbecue sauce?
- Barbecue sauce has less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 76% higher.
We used Jujube, raw and Sauce, barbecue types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +240% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.6mg | 76% |
| Sodium | 3mg | 1027mg | 45% |
| Fructose | 14.17g | 18% | |
| Carbs | 20.23g | 40.77g | 7% |
| Calories | 79kcal | 172kcal | 5% |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 0.9g | 4% | |
| Vitamin B5 | 0.164mg | 3% | |
| Manganese | 0.084mg | 0.126mg | 2% |
| Iron | 0.48mg | 0.64mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.9mg | 0.597mg | 2% |
| Selenium | 1.3µg | 2% | |
| Magnesium | 10mg | 13mg | 1% |
| Folate | 2µg | 1% | |
| Fats | 0.2g | 0.63g | 1% |
| Vitamin B2 | 0.04mg | 0.056mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Protein | 1.2g | 0.82g | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Zinc | 0.05mg | 0.17mg | 1% |
| Potassium | 250mg | 232mg | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 20.23g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Copper | 0.073mg | 0.072mg | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 23mg | 20mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B6 | 0.081mg | 0.075mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +42.3% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +101.5% |
| Contains more OtherOther | +502% |
