Jujube vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between jujube and beef Stroganoff?
- Jujube is richer in vitamin C, yet beef Stroganoff is richer in vitamin A, vitamin B12, and zinc.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube has 9 times more vitamin B3 than beef Stroganoff. Jujube has 0.9mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than beef Stroganoff.
We used Jujube, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +78.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin C | 69mg | 0mg | 77% |
| Sodium | 3mg | 435mg | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 0.05mg | 1.1mg | 10% |
| Vitamin A | 2µg | 84µg | 9% |
| Protein | 1.2g | 5.1g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.2g | 4.6g | 7% |
| Iron | 0.48mg | 0.88mg | 5% |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Phosphorus | 23mg | 50mg | 4% |
| Carbs | 20.23g | 9g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 250mg | 140mg | 3% |
| Choline | 18mg | 3% | |
| Copper | 0.073mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B6 | 0.081mg | 0.06mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Fiber | 0.6g | 2% | |
| Magnesium | 10mg | 2mg | 2% |
| Calories | 79kcal | 98kcal | 1% |
| Net carbs | 20.23g | 8.4g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +124.8% |
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +2200% |
| Contains more OtherOther | +174.5% |
~equal in
Water
~79.9g
