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Jujube vs. Beef tenderloin — In-Depth Nutrition Comparison

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A recap on differences between jujube and beef tenderloin

  • Jujube is higher in vitamin C, yet beef tenderloin is higher in vitamin B12, zinc, iron, phosphorus, vitamin B2, vitamin B3, vitamin B6, and vitamin B1.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than jujube.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Jujube, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Jujube vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +547.9%
Contains more CopperCopper +68.5%
Contains more ZincZinc +7960%
Contains more PhosphorusPhosphorus +782.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +208.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +61%
Contains more ProteinProtein +1891.7%
Contains more FatsFats +12200%
Contains more OtherOther +513.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Beef tenderloin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Vitamin C 69mg 0mg 77%
Protein 1.2g 23.9g 45%
Saturated fat 9.72g 44%
Selenium 22.9µg 42%
Fats 0.2g 24.6g 38%
Zinc 0.05mg 4.03mg 36%
Iron 0.48mg 3.11mg 33%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 10.27g 26%
Phosphorus 23mg 203mg 26%
Vitamin B2 0.04mg 0.26mg 17%
Choline 91mg 17%
Vitamin B6 0.081mg 0.25mg 13%
Vitamin B3 0.9mg 3mg 13%
Calories 79kcal 324kcal 12%
Carbs 20.23g 0g 7%
Polyunsaturated fat 1g 7%
Vitamin B1 0.02mg 0.09mg 6%
Copper 0.073mg 0.123mg 6%
Vitamin B5 0.25mg 5%
Manganese 0.084mg 0.014mg 3%
Magnesium 10mg 22mg 3%
Sodium 3mg 57mg 2%
Potassium 250mg 331mg 2%
Folate 8µg 2%
Calcium 21mg 9mg 1%
Net carbs 20.23g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
44%
Beef tenderloin
Minerals Daily Need Coverage Score
10%
Jujube
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 9.72g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin
Beef tenderloin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.