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Jujube vs Blueberry - In-Depth Nutrition Comparison

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What are the main differences between Jujube and Blueberry?

  • Jujube is richer in Vitamin C, and Potassium, yet Blueberry is richer in Manganese.
  • Jujube's daily need coverage for Vitamin C is 66% higher.
  • Jujube has 3 times more Potassium than Blueberry. Jujube has 250mg of Potassium, while Blueberry has 77mg.

We used Jujube, raw and Blueberries, raw types in this comparison.

Infographic

Jujube vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.4%
Contains more Calcium +250%
Contains more Potassium +224.7%
Contains more Magnesium +66.7%
Contains more Copper +28.1%
Contains more Phosphorus +91.7%
Contains more Zinc +220%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Iron +71.4%
Contains more Calcium +250%
Contains more Potassium +224.7%
Contains more Magnesium +66.7%
Contains more Copper +28.1%
Contains more Phosphorus +91.7%
Contains more Zinc +220%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +611.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +55.8%
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Equal in Vitamin B2 - 0.041
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +611.3%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +55.8%
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Equal in Vitamin B2 - 0.041

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Blueberry Opinion
Calories 79kcal 57kcal Jujube
Protein 1.2g 0.74g Jujube
Fats 0.2g 0.33g Blueberry
Vitamin C 69mg 9.7mg Jujube
Net carbs 20.23g 12.09g Jujube
Carbs 20.23g 14.49g Jujube
Cholesterol 0mg 0mg
Vitamin D IU 0IU Blueberry
Iron 0.48mg 0.28mg Jujube
Calcium 21mg 6mg Jujube
Potassium 250mg 77mg Jujube
Magnesium 10mg 6mg Jujube
Sugar g 9.96g Jujube
Fiber g 2.4g Blueberry
Copper 0.073mg 0.057mg Jujube
Zinc 0.05mg 0.16mg Blueberry
Starch g 0.03g Blueberry
Phosphorus 23mg 12mg Jujube
Sodium 3mg 1mg Blueberry
Vitamin A 40IU 54IU Blueberry
Vitamin E mg 0.57mg Blueberry
Vitamin D µg 0µg Blueberry
Vitamin B1 0.02mg 0.037mg Blueberry
Vitamin B2 0.04mg 0.041mg Blueberry
Vitamin B3 0.9mg 0.418mg Jujube
Vitamin B5 mg 0.124mg Blueberry
Vitamin B6 0.081mg 0.052mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Folate µg 6µg Blueberry
Trans Fat 0g 0g
Saturated Fat g 0.028g Jujube
Monounsaturated Fat g 0.047g Blueberry
Polyunsaturated fat g 0.146g Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine mg 0.013mg Blueberry
Methionine mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Fructose g 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
12
Blueberry
Mineral Summary Score
11
Jujube
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
4%
Blueberry
Carbohydrates
20%
Jujube
14%
Blueberry
Fats
1%
Jujube
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 26)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.