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  6. Jujube vs. Blueberry

Jujube vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between jujube and blueberries?

  • Jujube is richer in vitamin C and potassium, yet blueberries are richer in manganese.
  • Jujube's daily need coverage for vitamin C is 66% higher.
  • Jujube has 3 times more potassium than blueberries. Jujube has 250mg of potassium, while blueberries have 77mg.
  • Jujube has a lower glycemic index than blueberries.

We used Jujube, raw and Blueberries, raw types in this comparison.

Infographic

Jujube vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +224.7%
Contains more IronIron +71.4%
Contains more CopperCopper +28.1%
Contains more PhosphorusPhosphorus +91.7%
Contains more ZincZinc +220%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +611.3%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +85%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Blueberry DV% diff.
Vitamin C 69mg 9.7mg 66%
Vitamin K 19.3µg 16%
Manganese 0.084mg 0.336mg 11%
Fiber 2.4g 10%
Fructose 4.97g 6%
Potassium 250mg 77mg 5%
Vitamin E 0.57mg 4%
Vitamin B3 0.9mg 0.418mg 3%
Iron 0.48mg 0.28mg 3%
Calcium 21mg 6mg 2%
Folate 6µg 2%
Carbs 20.23g 14.49g 2%
Copper 0.073mg 0.057mg 2%
Vitamin B6 0.081mg 0.052mg 2%
Vitamin B5 0.124mg 2%
Phosphorus 23mg 12mg 2%
Choline 6mg 1%
Polyunsaturated fat 0.146g 1%
Protein 1.2g 0.74g 1%
Calories 79kcal 57kcal 1%
Vitamin B1 0.02mg 0.037mg 1%
Zinc 0.05mg 0.16mg 1%
Magnesium 10mg 6mg 1%
Fats 0.2g 0.33g 0%
Net carbs 20.23g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Sodium 3mg 1mg 0%
Vitamin A 2µg 3µg 0%
Selenium 0.1µg 0%
Vitamin B2 0.04mg 0.041mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +62.2%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +121.7%
Contains more FatsFats +65%
~equal in Water ~84.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.