Jujube vs. Bratwurst — In-Depth Nutrition Comparison
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How are jujube and bratwurst different?
- Jujube is richer in vitamin C, while bratwurst is higher in vitamin B12, vitamin B1, zinc, phosphorus, vitamin B3, vitamin B2, and vitamin B6.
- Bratwurst covers your daily need for vitamin B12, 111% more than jujube.
- Jujube is lower in sodium.
Jujube, raw and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +104.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +4840% |
| Contains more PhosphorusPhosphorus | +465.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Vitamin C | 69mg | 0mg | 77% |
| Fats | 0.2g | 26.34g | 40% |
| Sodium | 3mg | 848mg | 37% |
| Vitamin B1 | 0.02mg | 0.38mg | 30% |
| Saturated fat | 6.08g | 28% | |
| Selenium | 14.1µg | 26% | |
| Cholesterol | 0mg | 78mg | 26% |
| Zinc | 0.05mg | 2.47mg | 22% |
| Protein | 1.2g | 12.2g | 22% |
| Monounsaturated fat | 8g | 20% | |
| Phosphorus | 23mg | 130mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Vitamin B3 | 0.9mg | 3.11mg | 14% |
| Vitamin B2 | 0.04mg | 0.213mg | 13% |
| Polyunsaturated fat | 1.58g | 11% | |
| Calories | 79kcal | 297kcal | 11% |
| Vitamin B6 | 0.081mg | 0.2mg | 9% |
| Iron | 0.48mg | 1mg | 7% |
| Carbs | 20.23g | 2g | 6% |
| Manganese | 0.084mg | 0.041mg | 2% |
| Copper | 0.073mg | 0.08mg | 1% |
| Potassium | 250mg | 283mg | 1% |
| Calcium | 21mg | 7mg | 1% |
| Folate | 4µg | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 20.23g | 2g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +911.5% |
| Contains more WaterWater | +37.4% |
| Contains more ProteinProtein | +916.7% |
| Contains more FatsFats | +13070% |
| Contains more OtherOther | +451% |
