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  6. Jujube vs. Broth

Jujube vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between Jujube and Broth?

  • Jujube is richer in Vitamin C, and Copper, yet Broth is richer in Vitamin B2, Phosphorus, Calcium, Vitamin B12, Magnesium, Vitamin B3, and Iron.
  • Broth's daily need coverage for Sodium is 1038% higher.
  • Jujube contains less Sodium.

We used Jujube, raw and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Jujube vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
:
8
Broth
Broth
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Calcium +790.5%
Contains more Iron +114.6%
Contains more Magnesium +460%
Contains more Phosphorus +621.7%
Contains more Potassium +23.6%
Contains more Zinc +80%
Contains more Manganese +78.6%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -100%
Contains more Copper +∞%
Contains more Calcium +790.5%
Contains more Iron +114.6%
Contains more Magnesium +460%
Contains more Phosphorus +621.7%
Contains more Potassium +23.6%
Contains more Zinc +80%
Contains more Manganese +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
:
10
Broth
Broth
Contains more Vitamin A +1900%
Contains more Vitamin C +6172.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B6 +23.5%
Contains more Vitamin B12 +∞%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +1900%
Contains more Vitamin C +6172.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +173.3%
Contains more Vitamin B6 +23.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
2
:
3
Broth
Broth
Contains more Carbs +12.3%
Contains more Water +3330%
Contains more Protein +1288.3%
Contains more Fats +6840%
Contains more Other +9543.1%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +12.3%
Contains more Water +3330%
Contains more Protein +1288.3%
Contains more Fats +6840%
Contains more Other +9543.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Broth Opinion
Net carbs 20.23g 18.01g Jujube
Protein 1.2g 16.66g Broth
Fats 0.2g 13.88g Broth
Carbs 20.23g 18.01g Jujube
Calories 79kcal 267kcal Broth
Sugar 17.36g Jujube
Calcium 21mg 187mg Broth
Iron 0.48mg 1.03mg Broth
Magnesium 10mg 56mg Broth
Phosphorus 23mg 166mg Broth
Potassium 250mg 309mg Broth
Sodium 3mg 23875mg Jujube
Zinc 0.05mg 0.09mg Broth
Copper 0.073mg 0mg Jujube
Manganese 0.084mg 0.15mg Broth
Selenium 28µg Broth
Vitamin A 40IU 2IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin E 0.46mg Broth
Vitamin C 69mg 1.1mg Jujube
Vitamin B1 0.02mg 0.1mg Broth
Vitamin B2 0.04mg 0.43mg Broth
Vitamin B3 0.9mg 2.46mg Broth
Vitamin B5 0.6mg Broth
Vitamin B6 0.081mg 0.1mg Broth
Folate 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Cholesterol 0mg 13mg Jujube
Saturated Fat 3.43g Jujube
Monounsaturated Fat 5.36g Broth
Polyunsaturated fat 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
25%
Broth
Minerals Daily Need Coverage Score
10%
Jujube
352%
Broth

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 23872mg)
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.