Jujube vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between jujube and butter cookie
- Jujube has more vitamin C, while butter cookie has more vitamin B1, vitamin B2, iron, vitamin B12, vitamin B3, copper, and vitamin A.
- Jujube's daily need coverage for vitamin C is 77% higher.
- The amount of sodium in jujube is lower.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Jujube, raw and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +125.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +660% |
| Contains more PhosphorusPhosphorus | +343.5% |
| Contains more ManganeseManganese | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +737.5% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1592.6% |
| Contains more ProteinProtein | +408.3% |
| Contains more FatsFats | +9300% |
| Contains more CarbsCarbs | +240.6% |
| Contains more OtherOther | +213.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Fats | 0.2g | 18.8g | 29% |
| Vitamin B2 | 0.04mg | 0.335mg | 23% |
| Iron | 0.48mg | 2.22mg | 22% |
| Folate | 76µg | 19% | |
| Calories | 79kcal | 467kcal | 19% |
| Vitamin A | 2µg | 165µg | 18% |
| Carbs | 20.23g | 68.9g | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 8.4µg | 15% | |
| Vitamin B3 | 0.9mg | 3.19mg | 14% |
| Monounsaturated fat | 5.522g | 14% | |
| Copper | 0.073mg | 0.2mg | 14% |
| Sodium | 3mg | 282mg | 12% |
| Phosphorus | 23mg | 102mg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Protein | 1.2g | 6.1g | 10% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin E | 0.58mg | 4% | |
| Potassium | 250mg | 111mg | 4% |
| Manganese | 0.084mg | 0.17mg | 4% |
| Vitamin B6 | 0.081mg | 0.036mg | 3% |
| Zinc | 0.05mg | 0.38mg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Choline | 6.5mg | 1% | |
| Calcium | 21mg | 29mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 20.23g | 68.1g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
35%
Minerals Daily Need Coverage Score
10%
34%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 11.051g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)