Jujube vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between jujube and caesar salad
- Jujube has more vitamin C; however, caesar salad is higher in vitamin B1, phosphorus, iron, calcium, vitamin B2, vitamin B12, vitamin B3, and zinc.
- Jujube covers your daily need for vitamin C, 77% more than caesar salad.
- Jujube has less sodium.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison Jujube, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1009.5% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +3120% |
| Contains more PhosphorusPhosphorus | +904.3% |
| Contains more ManganeseManganese | +282.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B1Vitamin B1 | +1785% |
| Contains more Vitamin B2Vitamin B2 | +642.5% |
| Contains more Vitamin B3Vitamin B3 | +259.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 23mg | 231mg | 30% |
| Vitamin B1 | 0.02mg | 0.377mg | 30% |
| Protein | 1.2g | 13.39g | 24% |
| Iron | 0.48mg | 2.34mg | 23% |
| Calcium | 21mg | 233mg | 21% |
| Vitamin B2 | 0.04mg | 0.297mg | 20% |
| Sodium | 3mg | 454mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B3 | 0.9mg | 3.237mg | 15% |
| Zinc | 0.05mg | 1.61mg | 14% |
| Fats | 0.2g | 9.54g | 14% |
| Manganese | 0.084mg | 0.321mg | 10% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Calories | 79kcal | 265kcal | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin A | 2µg | 78µg | 8% |
| Fiber | 1.7g | 7% | |
| Copper | 0.073mg | 0.126mg | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 10mg | 28mg | 4% |
| Carbs | 20.23g | 31.5g | 4% |
| Potassium | 250mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 20.23g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +79.4% |
| Contains more ProteinProtein | +1015.8% |
| Contains more FatsFats | +4670% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +327.5% |
