Jujube vs. Caramel — In-Depth Nutrition Comparison
Compare
Significant differences between jujube and caramel
- Jujube has more vitamin C and copper; however, caramel is richer in vitamin B2, phosphorus, vitamin B12, calcium, and vitamin B1.
- Jujube covers your daily vitamin C needs 76% more than caramel.
- Caramel has 6 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while caramel has 0.148mg.
- Jujube contains less sodium.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +305.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +557.1% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +395.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin B3Vitamin B3 | +508.1% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +415% |
| Contains more Vitamin B2Vitamin B2 | +540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.4mg | 76% |
| Polyunsaturated fat | 3.478g | 23% | |
| Carbs | 20.23g | 77g | 19% |
| Vitamin B2 | 0.04mg | 0.256mg | 17% |
| Calories | 79kcal | 382kcal | 15% |
| Phosphorus | 23mg | 114mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.2g | 8.1g | 12% |
| Calcium | 21mg | 138mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Saturated fat | 2.476g | 11% | |
| Sodium | 3mg | 245mg | 11% |
| Protein | 1.2g | 4.6g | 7% |
| Vitamin B1 | 0.02mg | 0.103mg | 7% |
| Copper | 0.073mg | 0.018mg | 6% |
| Vitamin B3 | 0.9mg | 0.148mg | 5% |
| Zinc | 0.05mg | 0.44mg | 4% |
| Monounsaturated fat | 1.542g | 4% | |
| Iron | 0.48mg | 0.14mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.084mg | 0.011mg | 3% |
| Selenium | 1.8µg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B6 | 0.081mg | 0.056mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 8mg | 1% | |
| Folate | 4µg | 1% | |
| Potassium | 250mg | 214mg | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Net carbs | 20.23g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +816% |
| Contains more ProteinProtein | +283.3% |
| Contains more FatsFats | +3950% |
| Contains more CarbsCarbs | +280.6% |
| Contains more OtherOther | +252.9% |
