Jujube vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between jujube and cardamom
- Jujube has more vitamin C; however, cardamom has more manganese, iron, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin B1.
- Cardamom's daily need coverage for manganese is 1214% more.
- Jujube has 3 times more vitamin C than cardamom. Jujube has 69mg of vitamin C, while cardamom has 21mg.
- Jujube has a higher glycemic index than cardamom.
The food varieties used in the comparison are Jujube, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +1723.8% |
| Contains more PotassiumPotassium | +347.6% |
| Contains more IronIron | +2810.4% |
| Contains more CopperCopper | +424.7% |
| Contains more ZincZinc | +14840% |
| Contains more PhosphorusPhosphorus | +673.9% |
| Contains more ManganeseManganese | +33233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +890% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B3Vitamin B3 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +184% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 28mg | 1214% |
| Iron | 0.48mg | 13.97mg | 169% |
| Fiber | 28g | 112% | |
| Zinc | 0.05mg | 7.47mg | 67% |
| Vitamin C | 69mg | 21mg | 53% |
| Magnesium | 10mg | 229mg | 52% |
| Calcium | 21mg | 383mg | 36% |
| Copper | 0.073mg | 0.383mg | 34% |
| Potassium | 250mg | 1119mg | 26% |
| Phosphorus | 23mg | 178mg | 22% |
| Protein | 1.2g | 10.76g | 19% |
| Carbs | 20.23g | 68.47g | 16% |
| Vitamin B1 | 0.02mg | 0.198mg | 15% |
| Calories | 79kcal | 311kcal | 12% |
| Vitamin B6 | 0.081mg | 0.23mg | 11% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Fats | 0.2g | 6.7g | 10% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 3mg | 18mg | 1% |
| Vitamin B3 | 0.9mg | 1.102mg | 1% |
| Net carbs | 20.23g | 40.47g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +840.3% |
| Contains more ProteinProtein | +796.7% |
| Contains more FatsFats | +3250% |
| Contains more CarbsCarbs | +238.5% |
| Contains more OtherOther | +1035.3% |
