Jujube vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are jujube and cellophane noodles different?
- Jujube is richer in vitamin C and potassium, while cellophane noodles are higher in iron and vitamin B1.
- Jujube covers your daily need for vitamin C, 77% more than cellophane noodles.
- Jujube contains 25 times more potassium than cellophane noodles. Jujube contains 250mg of potassium, while cellophane noodles contain 10mg.
- Cellophane noodles have a higher glycemic index (39) than jujube (27).
Jujube, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +2400% |
| Contains less SodiumSodium | -70% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +352.1% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more ManganeseManganese | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more Vitamin B1Vitamin B1 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Carbs | 20.23g | 86.09g | 22% |
| Iron | 0.48mg | 2.17mg | 21% |
| Choline | 93.2mg | 17% | |
| Calories | 79kcal | 351kcal | 14% |
| Selenium | 7.9µg | 14% | |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Potassium | 250mg | 10mg | 7% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Zinc | 0.05mg | 0.41mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.081mg | 0.05mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Fiber | 0.5g | 2% | |
| Protein | 1.2g | 0.16g | 2% |
| Copper | 0.073mg | 0.081mg | 1% |
| Phosphorus | 23mg | 32mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.084mg | 0.1mg | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 20.23g | 85.59g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.018g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +480.2% |
| Contains more OtherOther | +88.9% |
| Contains more CarbsCarbs | +325.6% |
