Jujube vs. Chayote — In-Depth Nutrition Comparison
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A recap on differences between jujube and chayote
- Jujube is higher in vitamin C, yet chayote is higher in zinc and copper.
- Jujube covers your daily vitamin C needs 68% more than chayote.
- Jujube contains 2 times more potassium than chayote. While jujube contains 250mg of potassium, chayote contains only 125mg.
Food varieties used in this article are Jujube, raw and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +41.2% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +68.5% |
| Contains more ZincZinc | +1380% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +796.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 7.7mg | 68% |
| Folate | 93µg | 23% | |
| Fiber | 1.7g | 7% | |
| Zinc | 0.05mg | 0.74mg | 6% |
| Copper | 0.073mg | 0.123mg | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Carbs | 20.23g | 4.51g | 5% |
| Manganese | 0.084mg | 0.189mg | 5% |
| Potassium | 250mg | 125mg | 4% |
| Vitamin B3 | 0.9mg | 0.47mg | 3% |
| Calories | 79kcal | 19kcal | 3% |
| Vitamin K | 4.1µg | 3% | |
| Iron | 0.48mg | 0.34mg | 2% |
| Choline | 9.2mg | 2% | |
| Phosphorus | 23mg | 18mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein | 1.2g | 0.82g | 1% |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 20.23g | 2.81g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 21mg | 17mg | 0% |
| Sugar | 1.66g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B6 | 0.081mg | 0.076mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +348.6% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +21% |
