Jujube vs. Mozzarella — In-Depth Nutrition Comparison
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Summary of differences between Jujube and Mozzarella
- Jujube has more Vitamin C, and Copper, however, Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE.
- Jujube covers your daily need of Vitamin C 77% more than Mozzarella.
- Jujube has 8 times more Vitamin B3 than Mozzarella. While Jujube has 0.9mg of Vitamin B3, Mozzarella has only 0.12mg.
These are the specific foods used in this comparison Jujube, raw and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92%
Contains
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Potassium
+163.2%
Contains
less
Sodium
-81.3%
Contains
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Copper
+170.4%
Contains
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Calcium
+3381%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+2178.3%
Contains
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Zinc
+6160%
Contains
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Iron
+92%
Contains
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Potassium
+163.2%
Contains
less
Sodium
-81.3%
Contains
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Copper
+170.4%
Contains
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Calcium
+3381%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+2178.3%
Contains
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Zinc
+6160%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+650%
Contains
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Vitamin A
+1192.5%
Contains
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Vitamin B2
+750%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B6 - 0.08
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+650%
Contains
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Vitamin A
+1192.5%
Contains
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Vitamin B2
+750%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+552.6%
Contains
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Water
+56%
Contains
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Protein
+2191.7%
Contains
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Fats
+8450%
Contains
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Other
+370.6%
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
Contains
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Carbs
+552.6%
Contains
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Water
+56%
Contains
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Protein
+2191.7%
Contains
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Fats
+8450%
Contains
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Other
+370.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.23g | 3.1g |
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| Protein | 1.2g | 27.5g |
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| Fats | 0.2g | 17.1g |
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| Carbs | 20.23g | 3.1g |
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| Calories | 79kcal | 280kcal |
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| Sugar | 1.23g |
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| Calcium | 21mg | 731mg |
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| Iron | 0.48mg | 0.25mg |
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| Magnesium | 10mg | 26mg |
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| Phosphorus | 23mg | 524mg |
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| Potassium | 250mg | 95mg |
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| Sodium | 3mg | 16mg |
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| Zinc | 0.05mg | 3.13mg |
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| Copper | 0.073mg | 0.027mg |
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| Manganese | 0.084mg |
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| Selenium | 15.7µg |
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| Vitamin A | 40IU | 517IU |
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| Vitamin A RAE | 2µg | 137µg |
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| Vitamin E | 0.15mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 69mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.04mg | 0.34mg |
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| Vitamin B3 | 0.9mg | 0.12mg |
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| Vitamin B6 | 0.081mg | 0.08mg |
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| Folate | 9µg |
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| Vitamin B12 | 0µg | 0.92µg |
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| Vitamin K | 1.8µg |
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| Cholesterol | 0mg | 54mg |
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| Saturated Fat | 10.867g |
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| Monounsaturated Fat | 4.844g |
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| Polyunsaturated fat | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
10%
66%
Comparison summary
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 10.867g)
Which food is cheaper?
Jujube is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.