Jujube vs. Mozzarella — In-Depth Nutrition Comparison
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Summary of differences between jujube and mozzarella
- Jujube has more vitamin C and copper; however, mozzarella is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A.
- Jujube covers your daily need for vitamin C, 77% more than mozzarella.
- Jujube has 8 times more vitamin B3 than mozzarella. While jujube has 0.9mg of vitamin B3, mozzarella has only 0.12mg.
These are the specific foods used in this comparison Jujube, raw and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +170.4% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +3381% |
| Contains more ZincZinc | +6160% |
| Contains more PhosphorusPhosphorus | +2178.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin AVitamin A | +6750% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Phosphorus | 23mg | 524mg | 72% |
| Calcium | 21mg | 731mg | 71% |
| Protein | 1.2g | 27.5g | 53% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 15.7µg | 29% | |
| Zinc | 0.05mg | 3.13mg | 28% |
| Fats | 0.2g | 17.1g | 26% |
| Vitamin B2 | 0.04mg | 0.34mg | 23% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 2µg | 137µg | 15% |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 79kcal | 280kcal | 10% |
| Carbs | 20.23g | 3.1g | 6% |
| Vitamin B3 | 0.9mg | 0.12mg | 5% |
| Potassium | 250mg | 95mg | 5% |
| Copper | 0.073mg | 0.027mg | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Manganese | 0.084mg | 4% | |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Iron | 0.48mg | 0.25mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 3mg | 16mg | 1% |
| Net carbs | 20.23g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +552.6% |
| Contains more WaterWater | +56% |
| Contains more ProteinProtein | +2191.7% |
| Contains more FatsFats | +8450% |
| Contains more OtherOther | +370.6% |
