Jujube vs. Cherry juice — In-Depth Nutrition Comparison
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Differences between jujube and cherry juice
- Cherry juice contains less vitamin C and copper than jujube.
- Jujube's daily need coverage for vitamin C is 41% higher.
- Cherry juice contains 8 times less vitamin B3 than jujube. Jujube contains 0.9mg of vitamin B3, while cherry juice contains 0.11mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of cherry juice is 45.
The food types used in this comparison are Jujube, raw and Babyfood, juice, apple - cherry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 32.1mg | 41% |
| Copper | 0.073mg | 0.02mg | 6% |
| Vitamin B3 | 0.9mg | 0.11mg | 5% |
| Potassium | 250mg | 110mg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B6 | 0.081mg | 0.03mg | 4% |
| Carbs | 20.23g | 11.2g | 3% |
| Calories | 79kcal | 47kcal | 2% |
| Protein | 1.2g | 0.2g | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Iron | 0.48mg | 0.35mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Calcium | 21mg | 7mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 10.9g | N/A |
| Sugar | 10.5g | N/A | |
| Zinc | 0.05mg | 0.03mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +80.6% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +13.3% |
