Jujube vs. Chicken soup — In-Depth Nutrition Comparison
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How are jujube and chicken soup different?
- Jujube is higher than chicken soup in vitamin C.
- Jujube covers your daily need for vitamin C, 76% more than chicken soup.
- Jujube contains 3 times more magnesium than chicken soup. Jujube contains 10mg of magnesium, while chicken soup contains 4mg.
- Jujube is lower in sodium.
- Chicken soup has a higher glycemic index (52) than jujube (27).
Jujube, raw and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +35.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.2mg | 76% |
| Sodium | 3mg | 143mg | 6% |
| Carbs | 20.23g | 3.53g | 6% |
| Vitamin B3 | 0.9mg | 1.584mg | 4% |
| Selenium | 2.2µg | 4% | |
| Potassium | 250mg | 105mg | 4% |
| Manganese | 0.084mg | 4% | |
| Protein | 1.2g | 2.52g | 3% |
| Vitamin B2 | 0.04mg | 0.085mg | 3% |
| Iron | 0.48mg | 0.21mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.081mg | 0.061mg | 2% |
| Calories | 79kcal | 36kcal | 2% |
| Copper | 0.073mg | 0.054mg | 2% |
| Fats | 0.2g | 1.2g | 2% |
| Calcium | 21mg | 3mg | 2% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0.321g | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 10mg | 4mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Vitamin B1 | 0.02mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Net carbs | 20.23g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +473.1% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +17.6% |
