Jujube vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between jujube and chinese broccoli
- Jujube is higher in vitamin C, yet chinese broccoli is higher in vitamin A, vitamin B2, calcium, manganese, and vitamin B1.
- Jujube covers your daily vitamin C needs 45% more than chinese broccoli.
Food varieties used in this article are Jujube, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +376.2% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more ManganeseManganese | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +265% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +431% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +54.9% |
~equal in
Protein
~1.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 69mg | 28.2mg | 45% |
| Folate | 99µg | 25% | |
| Fiber | 2.5g | 10% | |
| Vitamin A | 2µg | 82µg | 9% |
| Calcium | 21mg | 100mg | 8% |
| Manganese | 0.084mg | 0.264mg | 8% |
| Vitamin B2 | 0.04mg | 0.146mg | 8% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Choline | 25.3mg | 5% | |
| Carbs | 20.23g | 3.81g | 5% |
| Calories | 79kcal | 22kcal | 3% |
| Phosphorus | 23mg | 41mg | 3% |
| Vitamin B3 | 0.9mg | 0.437mg | 3% |
| Zinc | 0.05mg | 0.39mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Magnesium | 10mg | 18mg | 2% |
| Copper | 0.073mg | 0.061mg | 1% |
| Iron | 0.48mg | 0.56mg | 1% |
| Vitamin B6 | 0.081mg | 0.07mg | 1% |
| Fats | 0.2g | 0.72g | 1% |
| Saturated fat | 0.11g | 1% | |
| Protein | 1.2g | 1.14g | 0% |
| Net carbs | 20.23g | 1.31g | N/A |
| Potassium | 250mg | 261mg | 0% |
| Sugar | 0.84g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
40%
Minerals Daily Need Coverage Score
10%
18%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.11g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)