Jujube vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between jujube and chinese broccoli
- Jujube is higher in vitamin C, yet chinese broccoli is higher in vitamin A, vitamin B2, calcium, manganese, and vitamin B1.
- Jujube covers your daily vitamin C needs 45% more than chinese broccoli.
Food varieties used in this article are Jujube, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +376.2% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more ManganeseManganese | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +265% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 69mg | 28.2mg | 45% |
| Folate | 99µg | 25% | |
| Fiber | 2.5g | 10% | |
| Vitamin A | 2µg | 82µg | 9% |
| Calcium | 21mg | 100mg | 8% |
| Manganese | 0.084mg | 0.264mg | 8% |
| Vitamin B2 | 0.04mg | 0.146mg | 8% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Choline | 25.3mg | 5% | |
| Carbs | 20.23g | 3.81g | 5% |
| Calories | 79kcal | 22kcal | 3% |
| Phosphorus | 23mg | 41mg | 3% |
| Vitamin B3 | 0.9mg | 0.437mg | 3% |
| Zinc | 0.05mg | 0.39mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Magnesium | 10mg | 18mg | 2% |
| Copper | 0.073mg | 0.061mg | 1% |
| Iron | 0.48mg | 0.56mg | 1% |
| Vitamin B6 | 0.081mg | 0.07mg | 1% |
| Fats | 0.2g | 0.72g | 1% |
| Saturated fat | 0.11g | 1% | |
| Protein | 1.2g | 1.14g | 0% |
| Net carbs | 20.23g | 1.31g | N/A |
| Potassium | 250mg | 261mg | 0% |
| Sugar | 0.84g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +431% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +54.9% |
~equal in
Protein
~1.14g
