Jujube vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between jujube and cinnamon roll
- Jujube has more vitamin C; however, cinnamon roll is richer in calcium, vitamin B1, phosphorus, iron, vitamin B3, manganese, vitamin B2, and vitamin B12.
- Jujube covers your daily vitamin C needs 76% more than cinnamon roll.
- Jujube contains less sodium.
- Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145.1% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +771.4% |
| Contains more IronIron | +185.4% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +469.6% |
| Contains more ManganeseManganese | +247.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.2% |
| Contains more Vitamin B1Vitamin B1 | +955% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.3mg | 76% |
| Saturated fat | 12.649g | 57% | |
| Fats | 0.2g | 26.61g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 79kcal | 452kcal | 19% |
| Folate | 72µg | 18% | |
| Calcium | 21mg | 183mg | 16% |
| Vitamin B1 | 0.02mg | 0.211mg | 16% |
| Phosphorus | 23mg | 131mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 3mg | 305mg | 13% |
| Iron | 0.48mg | 1.37mg | 11% |
| Manganese | 0.084mg | 0.292mg | 9% |
| Vitamin B3 | 0.9mg | 2.404mg | 9% |
| Carbs | 20.23g | 48.6g | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B2 | 0.04mg | 0.138mg | 8% |
| Starch | 16.39g | 7% | |
| Protein | 1.2g | 4.45g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 1.2g | 5% | |
| Potassium | 250mg | 102mg | 4% |
| Zinc | 0.05mg | 0.53mg | 4% |
| Vitamin B6 | 0.081mg | 0.038mg | 3% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 10mg | 14mg | 1% |
| Fructose | 1.11g | 1% | |
| Copper | 0.073mg | 0.062mg | 1% |
| Net carbs | 20.23g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +310.2% |
| Contains more ProteinProtein | +270.8% |
| Contains more FatsFats | +13205% |
| Contains more CarbsCarbs | +140.2% |
| Contains more OtherOther | +166.7% |
