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Jujube vs Clementine - In-Depth Nutrition Comparison

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How are Jujube and Clementine different?

  • Jujube is higher in Vitamin C, however Clementine is richer in Vitamin B1.
  • Daily need coverage for Vitamin C from Jujube is 22% higher.

Jujube, raw and Clementines, raw are the varieties used in this article.

Infographic

Jujube vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Iron +242.9%
Contains more Potassium +41.2%
Contains more Copper +69.8%
Contains more Calcium +42.9%
Contains more Zinc +20%
Contains less Sodium -66.7%
Equal in Magnesium - 10
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +242.9%
Contains more Potassium +41.2%
Contains more Copper +69.8%
Contains more Calcium +42.9%
Contains more Zinc +20%
Contains less Sodium -66.7%
Equal in Magnesium - 10
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
Contains more Vitamin C +41.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B1 +330%
Equal in Vitamin B6 - 0.075
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin C +41.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +41.5%
Contains more Vitamin B1 +330%
Equal in Vitamin B6 - 0.075

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
21
Clementine
Mineral Summary Score
11
Jujube
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
5%
Clementine
Carbohydrates
20%
Jujube
12%
Clementine
Fats
1%
Jujube
1%
Clementine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Clementine
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 9.18g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Clementine Opinion
Calories 79 47 Jujube
Protein 1.2 0.85 Jujube
Fats 0.2 0.15 Jujube
Vitamin C 69 48.8 Jujube
Carbs 20.23 12.02 Jujube
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 0.48 0.14 Jujube
Calcium 21 30 Clementine
Potassium 250 177 Jujube
Magnesium 10 10
Sugars 9.18 Jujube
Fiber 1.7 Clementine
Copper 0.073 0.043 Jujube
Zinc 0.05 0.06 Clementine
Starch 0 Clementine
Phosphorus 23 21 Jujube
Sodium 3 1 Clementine
Vitamin A 40 Jujube
Vitamin E 0.2 Clementine
Vitamin D 0 Clementine
Vitamin B1 0.02 0.086 Clementine
Vitamin B2 0.04 0.03 Jujube
Vitamin B3 0.9 0.636 Jujube
Vitamin B5 0.151 Clementine
Vitamin B6 0.081 0.075 Jujube
Vitamin B12 0 Jujube
Vitamin K 0 Clementine
Folate 24 Clementine
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.64 Clementine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.