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Jujube vs Cloudberry - In-Depth Nutrition Comparison

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Summary of differences between Jujube and Cloudberry

  • Jujube has less Vitamin C than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 99% more than Jujube.

These are the specific foods used in this comparison Jujube, raw and Cloudberries, raw (Alaska Native).

Infographic

Jujube vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.7%
Contains more Iron +45.8%
Contains more Phosphorus +52.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +16.7%
Contains more Iron +45.8%
Contains more Phosphorus +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
Contains more Vitamin A +425%
Contains more Vitamin C +129%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +75%
Equal in Vitamin B3 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +425%
Contains more Vitamin C +129%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +75%
Equal in Vitamin B3 - 0.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Cloudberry Opinion
Net carbs 20.23g 8.6g Jujube
Protein 1.2g 2.4g Cloudberry
Fats 0.2g 0.8g Cloudberry
Carbs 20.23g 8.6g Jujube
Calories 79kcal 51kcal Jujube
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 21mg 18mg Jujube
Iron 0.48mg 0.7mg Cloudberry
Magnesium 10mg mg Jujube
Phosphorus 23mg 35mg Cloudberry
Potassium 250mg mg Jujube
Sodium 3mg mg Cloudberry
Zinc 0.05mg mg Jujube
Copper 0.073mg mg Jujube
Vitamin A 40IU 210IU Cloudberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 69mg 158mg Cloudberry
Vitamin B1 0.02mg 0.05mg Cloudberry
Vitamin B2 0.04mg 0.07mg Cloudberry
Vitamin B3 0.9mg 0.9mg
Vitamin B5 mg mg
Vitamin B6 0.081mg mg Jujube
Folate µg µg
Vitamin B12 0µg µg Jujube
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
49
Cloudberry
Mineral Summary Score
11
Jujube
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
14%
Cloudberry
Carbohydrates
20%
Jujube
9%
Cloudberry
Fats
1%
Jujube
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.