Jujube vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between jujube and cloudberries
- Jujube has less vitamin C than cloudberries.
- Cloudberries cover your daily need for vitamin C 99% more than jujube.
- Jujube has 2 times more carbs than cloudberries. While jujube has 20.23g of carbs, cloudberries have only 8.6g.
- The glycemic index of cloudberries is higher.
These are the specific foods used in this comparison Jujube, raw and Cloudberries, raw (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +45.8% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +129% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 158mg | 99% |
| Copper | 0.073mg | 8% | |
| Potassium | 250mg | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Carbs | 20.23g | 8.6g | 4% |
| Manganese | 0.084mg | 4% | |
| Iron | 0.48mg | 0.7mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Protein | 1.2g | 2.4g | 2% |
| Magnesium | 10mg | 2% | |
| Phosphorus | 23mg | 35mg | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Calories | 79kcal | 51kcal | 1% |
| Fats | 0.2g | 0.8g | 1% |
| Protein per 100 calories | 1.5g | 4.7g | N/A |
| Calories per 10 g protein | 658kcal | 213kcal | N/A |
| Weight per 100 calories | 127g | 196g | N/A |
| Net carbs | 20.23g | 8.6g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 3mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +135.2% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +11.7% |
