Jujube vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between Jujube and Club sandwich?
- Jujube is higher in Vitamin C, yet Club sandwich is higher in Vitamin B3, Phosphorus, Vitamin B12, Vitamin B6, Vitamin B1, Zinc, and Vitamin B2.
- Jujube's daily need coverage for Vitamin C is 72% more.
- The amount of Sodium in Jujube is lower.
We used Jujube, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+10.6%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+352.4%
Contains
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Iron
+185.4%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+834.8%
Contains
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Zinc
+2580%
Contains
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Copper
+21.9%
Equal in Potassium - 226
Contains
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Potassium
+10.6%
Contains
less
Sodium
-99.5%
Contains
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Calcium
+352.4%
Contains
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Iron
+185.4%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+834.8%
Contains
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Zinc
+2580%
Contains
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Copper
+21.9%
Equal in Potassium - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1468.2%
Contains
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Vitamin A
+797.5%
Contains
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Vitamin B1
+760%
Contains
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Vitamin B2
+365%
Contains
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Vitamin B3
+519.4%
Contains
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Vitamin B6
+265.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1468.2%
Contains
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Vitamin A
+797.5%
Contains
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Vitamin B1
+760%
Contains
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Vitamin B2
+365%
Contains
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Vitamin B3
+519.4%
Contains
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Vitamin B6
+265.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+48.2%
Contains
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Protein
+1332.5%
Contains
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Fats
+3925%
Contains
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Other
+364.7%
Equal in Carbs - 19.87
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Water
+48.2%
Contains
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Protein
+1332.5%
Contains
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Fats
+3925%
Contains
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Other
+364.7%
Equal in Carbs - 19.87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.23g | 18.67g |
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| Protein | 1.2g | 17.19g |
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| Fats | 0.2g | 8.05g |
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| Carbs | 20.23g | 19.87g |
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| Calories | 79kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 1.2g |
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| Calcium | 21mg | 95mg |
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| Iron | 0.48mg | 1.37mg |
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| Magnesium | 10mg | 32mg |
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| Phosphorus | 23mg | 215mg |
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| Potassium | 250mg | 226mg |
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| Sodium | 3mg | 630mg |
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| Zinc | 0.05mg | 1.34mg |
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| Copper | 0.073mg | 0.089mg |
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| Manganese | 0.084mg |
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| Selenium | 24.8µg |
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| Vitamin A | 40IU | 359IU |
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| Vitamin A RAE | 2µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 69mg | 4.4mg |
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| Vitamin B1 | 0.02mg | 0.172mg |
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| Vitamin B2 | 0.04mg | 0.186mg |
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| Vitamin B3 | 0.9mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.081mg | 0.296mg |
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| Folate | 31µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0g | 0.071g |
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| Saturated Fat | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g |
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| Polyunsaturated fat | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
39%
Minerals Daily Need Coverage Score
10%
50%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)