Jujube vs. Cocoa bean — In-Depth Nutrition Comparison
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Important differences between jujube and cocoa bean
- Jujube has more vitamin C; however, cocoa bean has more copper, iron, manganese, magnesium, phosphorus, potassium, zinc, vitamin B2, and vitamin B3.
- Cocoa bean's daily need coverage for copper is 393% more.
The food varieties used in the comparison are Jujube, raw and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.2% |
| Contains more MagnesiumMagnesium | +4660% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +903.6% |
| Contains more IronIron | +3133.3% |
| Contains more CopperCopper | +4841.1% |
| Contains more ZincZinc | +12640% |
| Contains more PhosphorusPhosphorus | +3065.2% |
| Contains more ManganeseManganese | +4348.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 3.607mg | 393% |
| Iron | 0.48mg | 15.52mg | 188% |
| Manganese | 0.084mg | 3.737mg | 159% |
| Fiber | 29.8g | 119% | |
| Magnesium | 10mg | 476mg | 111% |
| Phosphorus | 23mg | 728mg | 101% |
| Vitamin C | 69mg | 0mg | 77% |
| Potassium | 250mg | 2509mg | 66% |
| Zinc | 0.05mg | 6.37mg | 57% |
| Saturated fat | 7.76g | 35% | |
| Protein | 1.2g | 18.1g | 34% |
| Vitamin B2 | 0.04mg | 0.46mg | 32% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 0.2g | 13.1g | 20% |
| Carbs | 20.23g | 58.3g | 13% |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 21mg | 111mg | 9% |
| Vitamin B3 | 0.9mg | 2.4mg | 9% |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Calories | 79kcal | 220kcal | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.081mg | 0.118mg | 3% |
| Polyunsaturated fat | 0.42g | 3% | |
| Choline | 11.4mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 3mg | 19mg | 1% |
| Net carbs | 20.23g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2783.7% |
| Contains more ProteinProtein | +1408.3% |
| Contains more FatsFats | +6450% |
| Contains more CarbsCarbs | +188.2% |
| Contains more OtherOther | +1429.4% |
