Jujube vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between jujube and fortune cookie?
- Jujube is higher in vitamin C, potassium, and vitamin B6, yet fortune cookie is higher in vitamin B1, iron, vitamin B2, and vitamin B3.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 6 times more vitamin B6 than fortune cookie. While jujube has 0.081mg of vitamin B6, fortune cookie has only 0.013mg.
- The glycemic index of jujube is lower.
We used Jujube, raw and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +509.8% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -90.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +523.1% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +104.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Carbs | 20.23g | 84g | 21% |
| Folate | 66µg | 17% | |
| Calories | 79kcal | 378kcal | 15% |
| Vitamin B1 | 0.02mg | 0.182mg | 14% |
| Iron | 0.48mg | 1.44mg | 12% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.9mg | 1.84mg | 6% |
| Fiber | 1.6g | 6% | |
| Protein | 1.2g | 4.2g | 6% |
| Potassium | 250mg | 41mg | 6% |
| Vitamin B6 | 0.081mg | 0.013mg | 5% |
| Manganese | 0.084mg | 0.19mg | 5% |
| Selenium | 2.9µg | 5% | |
| Fats | 0.2g | 2.7g | 4% |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Saturated fat | 0.669g | 3% | |
| Phosphorus | 23mg | 35mg | 2% |
| Choline | 6mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 3mg | 31mg | 1% |
| Zinc | 0.05mg | 0.17mg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 20.23g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +873.3% |
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +315.2% |
| Contains more OtherOther | +115.7% |
