Jujube vs. Crab meat — In-Depth Nutrition Comparison
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Summary of differences between jujube and crab meat
- Jujube has more vitamin C; however, crab meat is higher in vitamin B12, copper, zinc, phosphorus, magnesium, and vitamin B6.
- Crab meat covers your daily need for vitamin B12, 479% more than jujube.
- Jujube has 9 times more vitamin C than crab meat. While jujube has 69mg of vitamin C, crab meat has only 7.6mg.
- Jujube has less sodium.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +110% |
| Contains more MagnesiumMagnesium | +530% |
| Contains more CalciumCalcium | +181% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +1519.2% |
| Contains more ZincZinc | +15140% |
| Contains more PhosphorusPhosphorus | +1117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +807.9% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1512.5% |
| Contains more FatsFats | +670% |
| Contains more OtherOther | +205.9% |
~equal in
Water
~77.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.073mg | 1.182mg | 123% |
| Selenium | 40µg | 73% | |
| Zinc | 0.05mg | 7.62mg | 69% |
| Vitamin C | 69mg | 7.6mg | 68% |
| Sodium | 3mg | 1072mg | 46% |
| Phosphorus | 23mg | 280mg | 37% |
| Protein | 1.2g | 19.35g | 36% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 10mg | 63mg | 13% |
| Folate | 51µg | 13% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.081mg | 0.18mg | 8% |
| Carbs | 20.23g | 0g | 7% |
| Iron | 0.48mg | 0.76mg | 4% |
| Calcium | 21mg | 59mg | 4% |
| Polyunsaturated fat | 0.536g | 4% | |
| Vitamin B1 | 0.02mg | 0.053mg | 3% |
| Vitamin B3 | 0.9mg | 1.34mg | 3% |
| Manganese | 0.084mg | 0.04mg | 2% |
| Fats | 0.2g | 1.54g | 2% |
| Saturated fat | 0.133g | 1% | |
| Calories | 79kcal | 97kcal | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Potassium | 250mg | 262mg | 0% |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
125%
Minerals Daily Need Coverage Score
10%
120%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 1069mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Jujube is cheaper (difference - $12)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)