Jujube vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are jujube and cream of mushroom soup different?
- Jujube has more vitamin C, potassium, copper, and vitamin B6 than cream of mushroom soup.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube contains 12 times more vitamin B6 than cream of mushroom soup. While jujube contains 0.081mg of vitamin B6, cream of mushroom soup contains only 0.007mg.
- Jujube has less sodium.
Jujube, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +706.5% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +356.3% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +366.7% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B6Vitamin B6 | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Sodium | 3mg | 340mg | 15% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Carbs | 20.23g | 3.33g | 6% |
| Vitamin B6 | 0.081mg | 0.007mg | 6% |
| Potassium | 250mg | 31mg | 6% |
| Copper | 0.073mg | 0.016mg | 6% |
| Iron | 0.48mg | 0.09mg | 5% |
| Vitamin B3 | 0.9mg | 0.169mg | 5% |
| Fats | 0.2g | 2.59g | 4% |
| Manganese | 0.084mg | 0.018mg | 3% |
| Selenium | 1.4µg | 3% | |
| Saturated fat | 0.472g | 2% | |
| Vitamin B2 | 0.04mg | 0.008mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 79kcal | 39kcal | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B5 | 0.072mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin D | 4IU | 1% | |
| Choline | 4.7mg | 1% | |
| Calcium | 21mg | 7mg | 1% |
| Protein | 1.2g | 0.66g | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 20.23g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.05mg | 0.06mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +507.5% |
| Contains more FatsFats | +1195% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +88.2% |
