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Jujube vs. Currant — In-Depth Nutrition Comparison

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Significant differences between jujube and currants

  • Jujube has more vitamin C; however, currants are richer in iron.
  • Jujube covers your daily vitamin C needs 31% more than currants.
  • Currants have 9 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while currants have 0.1mg.

Specific food types used in this comparison are Jujube, raw and Currants, red, and white, raw.

Infographic

Jujube vs Currant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +57.1%
Contains more IronIron +108.3%
Contains more CopperCopper +46.6%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +91.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +121.4%
~equal in Potassium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6%
Contains more Vitamin CVitamin C +68.3%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +25%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Currant DV% diff.
Vitamin C 69mg 41mg 31%
Fiber 4.3g 17%
Vitamin K 11µg 9%
Iron 0.48mg 1mg 7%
Vitamin B3 0.9mg 0.1mg 5%
Copper 0.073mg 0.107mg 4%
Manganese 0.084mg 0.186mg 4%
Fructose 3.53g 4%
Phosphorus 23mg 44mg 3%
Carbs 20.23g 13.8g 2%
Zinc 0.05mg 0.23mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Folate 8µg 2%
Calories 79kcal 56kcal 1%
Magnesium 10mg 13mg 1%
Calcium 21mg 33mg 1%
Potassium 250mg 275mg 1%
Vitamin E 0.1mg 1%
Selenium 0.6µg 1%
Vitamin B2 0.04mg 0.05mg 1%
Vitamin B5 0.064mg 1%
Vitamin B6 0.081mg 0.07mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.088g 1%
Protein 1.2g 1.4g 0%
Fats 0.2g 0.2g 0%
Net carbs 20.23g 9.5g N/A
Sugar 7.37g N/A
Sodium 3mg 1mg 0%
Vitamin A 2µg 2µg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.028g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more CarbsCarbs +46.6%
Contains more ProteinProtein +16.7%
Contains more OtherOther +27.5%
~equal in Fats ~0.2g
~equal in Water ~83.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.