Jujube vs. Currant — In-Depth Nutrition Comparison
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Significant differences between jujube and currants
- Jujube has more vitamin C; however, currants are richer in iron.
- Jujube covers your daily vitamin C needs 31% more than currants.
- Currants have 9 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while currants have 0.1mg.
Specific food types used in this comparison are Jujube, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 41mg | 31% |
| Fiber | 4.3g | 17% | |
| Vitamin K | 11µg | 9% | |
| Iron | 0.48mg | 1mg | 7% |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Copper | 0.073mg | 0.107mg | 4% |
| Manganese | 0.084mg | 0.186mg | 4% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 23mg | 44mg | 3% |
| Carbs | 20.23g | 13.8g | 2% |
| Zinc | 0.05mg | 0.23mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Folate | 8µg | 2% | |
| Calories | 79kcal | 56kcal | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Potassium | 250mg | 275mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B6 | 0.081mg | 0.07mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein | 1.2g | 1.4g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.6% |
| Contains more ProteinProtein | +16.7% |
| Contains more OtherOther | +27.5% |
~equal in
Fats
~0.2g
~equal in
Water
~83.95g
