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Jujube vs Currant - In-Depth Nutrition Comparison

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Significant differences between Jujube and Currant

  • Jujube has more Vitamin C, however Currant is richer in Iron.
  • Jujube covers your daily Vitamin C needs 31% more than Currant.
  • Currant has 9 times less Vitamin B3 than Jujube. Jujube has 0.9mg of Vitamin B3, while Currant has 0.1mg.

Specific food types used in this comparison are Jujube, raw and Currants, red and white, raw.

Infographic

Jujube vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
0
:
Contains more Iron +108.3%
Contains more Calcium +57.1%
Contains more Magnesium +30%
Contains more Copper +46.6%
Contains more Zinc +360%
Contains more Phosphorus +91.3%
Contains less Sodium -66.7%
Equal in Potassium - 275
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Contains more Iron +108.3%
Contains more Calcium +57.1%
Contains more Magnesium +30%
Contains more Copper +46.6%
Contains more Zinc +360%
Contains more Phosphorus +91.3%
Contains less Sodium -66.7%
Equal in Potassium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +68.3%
Contains more Vitamin B3 +800%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Equal in Vitamin A - 42
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Contains more Vitamin C +68.3%
Contains more Vitamin B3 +800%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +25%
Equal in Vitamin A - 42

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Currant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Currant Opinion
Calories 79kcal 56kcal Jujube
Protein 1.2g 1.4g Currant
Fats 0.2g 0.2g
Vitamin C 69mg 41mg Jujube
Net carbs 20.23g 9.5g Jujube
Carbs 20.23g 13.8g Jujube
Cholesterol 0mg 0mg
Vitamin D IU 0IU Currant
Iron 0.48mg 1mg Currant
Calcium 21mg 33mg Currant
Potassium 250mg 275mg Currant
Magnesium 10mg 13mg Currant
Sugar g 7.37g Jujube
Fiber g 4.3g Currant
Copper 0.073mg 0.107mg Currant
Zinc 0.05mg 0.23mg Currant
Starch g g
Phosphorus 23mg 44mg Currant
Sodium 3mg 1mg Currant
Vitamin A 40IU 42IU Currant
Vitamin E mg 0.1mg Currant
Vitamin D µg 0µg Currant
Vitamin B1 0.02mg 0.04mg Currant
Vitamin B2 0.04mg 0.05mg Currant
Vitamin B3 0.9mg 0.1mg Jujube
Vitamin B5 mg 0.064mg Currant
Vitamin B6 0.081mg 0.07mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg 11µg Currant
Folate µg 8µg Currant
Trans Fat 0g 0g
Saturated Fat g 0.017g Jujube
Monounsaturated Fat g 0.028g Currant
Polyunsaturated fat g 0.088g Currant
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 3.53g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Currant
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
18
Currant
Mineral Summary Score
11
Jujube
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
8%
Currant
Carbohydrates
20%
Jujube
14%
Currant
Fats
1%
Jujube
1%
Currant

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.