Jujube vs. Currant — In-Depth Nutrition Comparison
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Significant differences between jujube and currants
- Jujube has more vitamin C; however, currants are richer in iron.
- Jujube covers your daily vitamin C needs 31% more than currants.
- Currants have 9 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while currants have 0.1mg.
Specific food types used in this comparison are Jujube, raw and Currants, red, and white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 41mg | 31% |
| Fiber | 4.3g | 17% | |
| Vitamin K | 11µg | 9% | |
| Iron | 0.48mg | 1mg | 7% |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Copper | 0.073mg | 0.107mg | 4% |
| Manganese | 0.084mg | 0.186mg | 4% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 23mg | 44mg | 3% |
| Carbs | 20.23g | 13.8g | 2% |
| Zinc | 0.05mg | 0.23mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Folate | 8µg | 2% | |
| Calories | 79kcal | 56kcal | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Potassium | 250mg | 275mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B6 | 0.081mg | 0.07mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein | 1.2g | 1.4g | 0% |
| Protein per 100 calories | 1.5g | 2.5g | N/A |
| Calories per 10 g protein | 658kcal | 400kcal | N/A |
| Weight per 100 calories | 127g | 179g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.6% |
| Contains more ProteinProtein | +16.7% |
~equal in
Fats
~0.2g
~equal in
Water
~83.95g
