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Jujube vs. Curry powder — In-Depth Nutrition Comparison

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Differences between jujube and curry powder

  • Jujube has more vitamin C, while curry powder has more manganese, iron, copper, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B3.
  • Curry powder's daily need coverage for manganese is 357% higher.
  • Curry powder contains 99 times less vitamin C than jujube. Jujube contains 69mg of vitamin C, while curry powder contains 0.7mg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of jujube is 27.

The food types used in this comparison are Jujube, raw and Spices, curry powder.

Infographic

Jujube vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +368%
Contains more IronIron +3879.2%
Contains more CopperCopper +1543.8%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +9781%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +9757.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +262.2%
Contains more Vitamin B6Vitamin B6 +29.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +784.8%
Contains more ProteinProtein +1090.8%
Contains more FatsFats +6905%
Contains more CarbsCarbs +176%
Contains more OtherOther +1286.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Curry powder DV% diff.
Manganese 0.084mg 8.3mg 357%
Iron 0.48mg 19.1mg 233%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.073mg 1.2mg 125%
Vitamin K 99.8µg 83%
Vitamin C 69mg 0.7mg 76%
Selenium 40.3µg 73%
Magnesium 10mg 255mg 58%
Calcium 21mg 525mg 50%
Phosphorus 23mg 367mg 49%
Zinc 0.05mg 4.7mg 42%
Potassium 250mg 1170mg 27%
Protein 1.2g 14.29g 26%
Monounsaturated fat 8.782g 22%
Fats 0.2g 14.01g 21%
Vitamin B5 1.07mg 21%
Polyunsaturated fat 3.056g 20%
Vitamin B3 0.9mg 3.26mg 15%
Folate 56µg 14%
Vitamin B1 0.02mg 0.176mg 13%
Choline 64.2mg 12%
Calories 79kcal 325kcal 12%
Vitamin B2 0.04mg 0.2mg 12%
Carbs 20.23g 55.83g 12%
Saturated fat 1.648g 7%
Vitamin B6 0.081mg 0.105mg 2%
Sodium 3mg 52mg 2%
Fructose 0.79g 1%
Net carbs 20.23g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
83%
Curry powder
Minerals Daily Need Coverage Score
10%
Jujube
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 1.648g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.