Jujube vs. Cutlet — In-Depth Nutrition Comparison
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Important differences between jujube and cutlet
- Jujube has more vitamin C; however, cutlet has more vitamin B3, vitamin B2, vitamin B6, iron, and zinc.
- Cutlet's daily need coverage for vitamin B3 is 159% more.
- Jujube is lower in sodium.
- Jujube has a higher glycemic index than cutlet.
The food varieties used in the comparison are Jujube, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +254.2% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +3225% |
| Contains more Vitamin B3Vitamin B3 | +2821.1% |
| Contains more Vitamin B6Vitamin B6 | +517.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.9mg | 26.29mg | 159% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.04mg | 1.33mg | 99% |
| Vitamin C | 69mg | 0mg | 77% |
| Protein | 1.2g | 23.29g | 44% |
| Vitamin B6 | 0.081mg | 0.5mg | 32% |
| Fiber | 4.5g | 18% | |
| Sodium | 3mg | 371mg | 16% |
| Iron | 0.48mg | 1.7mg | 15% |
| Zinc | 0.05mg | 1mg | 9% |
| Copper | 0.073mg | 8% | |
| Phosphorus | 23mg | 56mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Potassium | 250mg | 105mg | 4% |
| Manganese | 0.084mg | 4% | |
| Carbs | 20.23g | 7.3g | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Magnesium | 10mg | 3mg | 2% |
| Fats | 0.2g | 1.5g | 2% |
| Calories | 79kcal | 117kcal | 2% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Net carbs | 20.23g | 2.8g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 0.2g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +177.1% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +1840.8% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +139.2% |
