Jujube vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between jujube and dashi?
- Jujube is higher in vitamin C and copper, yet dashi is higher in vitamin B2, phosphorus, calcium, vitamin B12, magnesium, vitamin B3, and vitamin A.
- Jujube's daily need coverage for vitamin C is 75% more.
- The amount of sodium in jujube is lower.
We used Jujube, raw and Soup, bouillon cubes, and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +790.5% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +114.6% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +621.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6172.7% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +975% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1.1mg | 75% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 3mg | 1067mg | 46% |
| Protein | 1.2g | 16.7g | 31% |
| Vitamin B2 | 0.04mg | 0.43mg | 30% |
| Polyunsaturated fat | 4.485g | 30% | |
| Choline | 114.5mg | 21% | |
| Fats | 0.2g | 13.89g | 21% |
| Phosphorus | 23mg | 166mg | 20% |
| Calories | 79kcal | 438kcal | 18% |
| Calcium | 21mg | 187mg | 17% |
| Saturated fat | 3.433g | 16% | |
| Carbs | 20.23g | 64.88g | 15% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 10mg | 56mg | 11% |
| Vitamin B3 | 0.9mg | 2.46mg | 10% |
| Copper | 0.073mg | 0mg | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Iron | 0.48mg | 1.03mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin A | 2µg | 25µg | 3% |
| Potassium | 250mg | 309mg | 2% |
| Vitamin B6 | 0.081mg | 0.1mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 20.23g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3285.2% |
| Contains more ProteinProtein | +1291.7% |
| Contains more FatsFats | +6845% |
| Contains more CarbsCarbs | +220.7% |
| Contains more OtherOther | +337.3% |
