Jujube vs. Egg — In-Depth Nutrition Comparison
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A recap on differences between jujube and eggs
- Jujube is higher in vitamin C, yet eggs are higher in copper, vitamin B12, vitamin B2, phosphorus, vitamin A, zinc, and iron.
- Eggs cover your daily copper needs 214% more than jujube.
- The amount of sodium in jujube is lower.
- The glycemic index of eggs is lower.
Food varieties used in this article are Jujube, raw and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +223.1% |
| Contains more CalciumCalcium | +138.1% |
| Contains more IronIron | +147.9% |
| Contains more CopperCopper | +2639.7% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +647.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1306.3% |
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +1182.5% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 2mg | 214% |
| Cholesterol | 0mg | 373mg | 124% |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.04mg | 0.513mg | 36% |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 1.2g | 12.58g | 23% |
| Phosphorus | 23mg | 172mg | 21% |
| Fats | 0.2g | 10.61g | 16% |
| Vitamin A | 2µg | 149µg | 16% |
| Saturated fat | 3.267g | 15% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Zinc | 0.05mg | 1.05mg | 9% |
| Polyunsaturated fat | 1.414g | 9% | |
| Iron | 0.48mg | 1.19mg | 9% |
| Vitamin E | 1.03mg | 7% | |
| Carbs | 20.23g | 1.12g | 6% |
| Vitamin B3 | 0.9mg | 0.064mg | 5% |
| Sodium | 3mg | 124mg | 5% |
| Calories | 79kcal | 155kcal | 4% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Potassium | 250mg | 126mg | 4% |
| Vitamin B6 | 0.081mg | 0.121mg | 3% |
| Manganese | 0.084mg | 0.026mg | 3% |
| Calcium | 21mg | 50mg | 3% |
| Net carbs | 20.23g | 1.12g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1706.3% |
| Contains more ProteinProtein | +948.3% |
| Contains more FatsFats | +5205% |
| Contains more OtherOther | +109.8% |
~equal in
Water
~74.62g
