Jujube vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between jujube and eggnog
- Jujube has more vitamin C and copper; however, eggnog is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
- Jujube covers your daily need for vitamin C, 75% more than eggnog.
- Jujube has 9 times more vitamin B3 than eggnog. While jujube has 0.9mg of vitamin B3, eggnog has only 0.105mg.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Jujube, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +461.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1580% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +519% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +373.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1.5mg | 75% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Saturated fat | 2.591g | 12% | |
| Phosphorus | 23mg | 109mg | 12% |
| Vitamin B2 | 0.04mg | 0.19mg | 12% |
| Calcium | 21mg | 130mg | 11% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Copper | 0.073mg | 0.013mg | 7% |
| Protein | 1.2g | 4.55g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 2µg | 59µg | 6% |
| Vitamin D | 49IU | 6% | |
| Fats | 0.2g | 4.19g | 6% |
| Vitamin B3 | 0.9mg | 0.105mg | 5% |
| Zinc | 0.05mg | 0.46mg | 4% |
| Iron | 0.48mg | 0.2mg | 4% |
| Carbs | 20.23g | 8.05g | 4% |
| Manganese | 0.084mg | 0.005mg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Potassium | 250mg | 165mg | 3% |
| Sodium | 3mg | 54mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B6 | 0.081mg | 0.05mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.198g | 1% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Calories | 79kcal | 88kcal | 0% |
| Net carbs | 20.23g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +151.3% |
| Contains more ProteinProtein | +279.2% |
| Contains more FatsFats | +1995% |
| Contains more OtherOther | +31.4% |
~equal in
Water
~82.54g
