Jujube vs. Fennel — In-Depth Nutrition Comparison
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Summary of differences between jujube and fennel
- Jujube has more vitamin C; however, fennel is higher in vitamin A.
- Jujube covers your daily need for vitamin C, 63% more than fennel.
- The glycemic index of fennel is higher.
These are the specific foods used in this comparison Jujube, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +52.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +127.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin AVitamin A | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 12mg | 63% |
| Vitamin K | 62.8µg | 52% | |
| Fiber | 3.1g | 12% | |
| Folate | 27µg | 7% | |
| Vitamin A | 2µg | 48µg | 5% |
| Manganese | 0.084mg | 0.191mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Potassium | 250mg | 414mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Carbs | 20.23g | 7.3g | 4% |
| Phosphorus | 23mg | 50mg | 4% |
| Iron | 0.48mg | 0.73mg | 3% |
| Vitamin B6 | 0.081mg | 0.047mg | 3% |
| Calcium | 21mg | 49mg | 3% |
| Vitamin B3 | 0.9mg | 0.64mg | 2% |
| Choline | 13.2mg | 2% | |
| Calories | 79kcal | 31kcal | 2% |
| Sodium | 3mg | 52mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Zinc | 0.05mg | 0.2mg | 1% |
| Copper | 0.073mg | 0.066mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Protein | 1.2g | 1.24g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +177.1% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +105.9% |
~equal in
Protein
~1.24g
~equal in
Fats
~0.2g
