Jujube vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between jujube and fish soup
- Jujube has more vitamin C and iron; however, fish soup is richer in vitamin B12.
- Jujube covers your daily vitamin C needs 77% more than fish soup.
- Fish soup has 48 times less iron than jujube. Jujube has 0.48mg of iron, while fish soup has 0.01mg.
- Jujube contains less sodium.
Specific food types used in this comparison are Jujube, raw and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +25.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +61.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.1mg | 77% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B5 | 0.329mg | 7% | |
| Carbs | 20.23g | 0g | 7% |
| Sodium | 3mg | 156mg | 7% |
| Iron | 0.48mg | 0.01mg | 6% |
| Phosphorus | 23mg | 56mg | 5% |
| Vitamin B6 | 0.081mg | 0.037mg | 3% |
| Calories | 79kcal | 16kcal | 3% |
| Potassium | 250mg | 144mg | 3% |
| Vitamin B2 | 0.04mg | 0.076mg | 3% |
| Vitamin B3 | 0.9mg | 1.186mg | 2% |
| Copper | 0.073mg | 0.058mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Protein | 1.2g | 2.26g | 2% |
| Selenium | 1µg | 2% | |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Manganese | 0.084mg | 0.052mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.2g | 0.81g | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Zinc | 0.05mg | 0.06mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.5% |
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +305% |
| Contains more WaterWater | +24.1% |
