Jujube vs. Flank steak — In-Depth Nutrition Comparison
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The main differences between jujube and flank steak
- Jujube is richer in vitamin C, yet flank steak is richer in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B2.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Flank steak has a lower glycemic index than jujube.
Food types used in this article are Jujube, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +833.3% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +9700% |
| Contains more PhosphorusPhosphorus | +813% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B3Vitamin B3 | +718.1% |
| Contains more Vitamin B6Vitamin B6 | +614.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 1.2g | 27.66g | 53% |
| Selenium | 29.4µg | 53% | |
| Zinc | 0.05mg | 4.9mg | 44% |
| Vitamin B3 | 0.9mg | 7.363mg | 40% |
| Vitamin B6 | 0.081mg | 0.579mg | 38% |
| Phosphorus | 23mg | 210mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Choline | 105.4mg | 19% | |
| Iron | 0.48mg | 1.74mg | 16% |
| Saturated fat | 3.395g | 15% | |
| Fats | 0.2g | 8.23g | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Monounsaturated fat | 3.317g | 8% | |
| Carbs | 20.23g | 0g | 7% |
| Vitamin B2 | 0.04mg | 0.133mg | 7% |
| Calories | 79kcal | 192kcal | 6% |
| Vitamin B1 | 0.02mg | 0.075mg | 5% |
| Manganese | 0.084mg | 0.009mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 250mg | 339mg | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Sodium | 3mg | 56mg | 2% |
| Folate | 9µg | 2% | |
| Copper | 0.073mg | 0.082mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 20.23g | 0g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +-950% |
| Contains more ProteinProtein | +2205% |
| Contains more FatsFats | +4015% |
