Jujube vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between jujube and fudge?
- Jujube is richer in vitamin C and vitamin B6, yet fudge is richer in copper, iron, manganese, zinc, phosphorus, and magnesium.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube has 7 times more vitamin B6 than fudge. Jujube has 0.081mg of vitamin B6, while fudge has 0.012mg.
- Jujube has a lower glycemic index than fudge.
We used Jujube, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +268.8% |
| Contains more CopperCopper | +350.7% |
| Contains more ZincZinc | +2120% |
| Contains more PhosphorusPhosphorus | +208.7% |
| Contains more ManganeseManganese | +402.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Saturated fat | 6.448g | 29% | |
| Copper | 0.073mg | 0.329mg | 28% |
| Carbs | 20.23g | 76.44g | 19% |
| Calories | 79kcal | 411kcal | 17% |
| Fats | 0.2g | 10.41g | 16% |
| Iron | 0.48mg | 1.77mg | 16% |
| Manganese | 0.084mg | 0.422mg | 15% |
| Zinc | 0.05mg | 1.11mg | 10% |
| Monounsaturated fat | 2.943g | 7% | |
| Fiber | 1.7g | 7% | |
| Phosphorus | 23mg | 71mg | 7% |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin B6 | 0.081mg | 0.012mg | 5% |
| Vitamin B3 | 0.9mg | 0.176mg | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 2µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 21mg | 49mg | 3% |
| Vitamin B2 | 0.04mg | 0.085mg | 3% |
| Potassium | 250mg | 134mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Choline | 10mg | 2% | |
| Protein | 1.2g | 2.39g | 2% |
| Caffeine | 8mg | 2% | |
| Sodium | 3mg | 45mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Net carbs | 20.23g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +693.7% |
| Contains more ProteinProtein | +99.2% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +277.9% |
| Contains more OtherOther | +86.3% |
